ABOUT lagree

The Lagree Method is a holistic approach to fitness that seeks to improve strength, endurance, flexibility, and cardiovascular health through a series of slow, controlled movements performed on a specialized machine, offering a challenging yet accessible workout that can be adapted to suit a wide range of fitness goals and abilities.

Lagree stands out with its comprehensive methodology, encompassing strength, endurance, cardio, core, stability, and flexibility all within a single 55-minute session. 

This high-intensity yet low-impact form of resistance training is meticulously designed to engage slow twitch muscle fibers across the entire body, ensuring a complete workout by the session's end.

Utilizing a system based on spring tension, Lagree effectively stimulates your metabolism, enhancing fat and calorie burning. Remarkably, a single session has the potential to torch between 500 to 800 calories.

It will be challenging but if you stick with it, it might just lead to the body of your dreams!